BBQ Chicken Skewer Salad
One evening, after a particularly whirlwind day of school pickups, homework battles, and a surprise art project deadline, I stood in my kitchen feeling utterly depleted. My three little ones, bless their hearts, were circling like hungry hawks. I knew I needed something nourishing, something quick, and something everyone would actually eat without complaint.
That’s when I remembered the chicken skewers I’d prepped earlier. With a flash of inspiration, the idea for this vibrant bbq chicken skewer salad was born. It transformed our chaotic evening into a delightful family meal, full of laughter and happy tummies.
This bbq chicken skewer salad isn’t just a recipe; it’s a lifesaver. It’s a testament to how simple, wholesome ingredients can come together to create pure joy on a plate. My kids, even the picky one, devour this bbq chicken skewer salad every single time. It truly brings that cozy feeling of food-is-love to our table.
Why You’ll Love This Recipe (BBQ Chicken Skewer Salad)
You will absolutely adore this bbq chicken skewer salad for countless reasons. As a busy mom, I understand the constant juggle. This delicious bbq chicken skewer salad saves you time without sacrificing flavor.
First, it is incredibly easy to prepare. You marinate the chicken, thread it onto skewers, and grill. Meanwhile, you chop your salad veggies.
Second, this bbq chicken skewer salad offers a complete meal in one bowl. You get protein, fiber, and vibrant vitamins all together. Third, it is remarkably versatile.
You can customize the vegetables and dressing to suit any preference. Furthermore, it tastes absolutely incredible. The smoky, sweet BBQ chicken combined with crisp greens and fresh toppings creates a flavor explosion.
This bbq chicken skewer salad is perfect for weeknight dinners, potlucks, or even meal prepping for a healthy lunch. It’s a crowd-pleaser everyone enjoys, making it a staple in our home.
Ingredients You’ll Need
Creating this amazing bbq chicken skewer salad requires a few fresh, simple ingredients. You likely have many of them already in your pantry!
| Ingredient Category | Specific Ingredients | Quantity |
|---|---|---|
| For the BBQ Chicken Skewers | Boneless, skinless chicken breasts or thighs | 1.5 lbs |
| Your favorite BBQ sauce | 1/2 cup + more for drizzling | |
| Olive oil | 1 tbsp | |
| Garlic powder | 1 tsp | |
| Onion powder | 1/2 tsp | |
| Smoked paprika | 1/2 tsp | |
| Salt | 1/2 tsp | |
| Black pepper | 1/4 tsp | |
| Wooden or metal skewers | 10-12 | |
| For the Salad Base | Mixed greens (romaine, spring mix, butter lettuce) | 8 cups |
| Cherry tomatoes, halved | 1 pint | |
| Cucumber, diced | 1 large | |
| Red onion, thinly sliced | 1/2 small | |
| Corn (fresh, frozen, or canned & drained) | 1 cup | |
| Black beans, rinsed & drained | 1 (15-oz) can | |
| For the Dressing & Garnish | Ranch dressing (store-bought or homemade) | 1/2 cup |
| Fresh cilantro, chopped | 1/4 cup | |
| Avocado, diced | 1 large | |
| Crispy fried onions (optional) | For garnish |
Substitutions & Variations
This bbq chicken skewer salad is wonderfully adaptable. You can easily tailor it to your family’s tastes or what you have on hand. For the chicken, swap boneless, skinless chicken thighs for breasts; they stay incredibly juicy.
If you prefer, try shrimp or even firm tofu for a vegetarian twist on this delicious skewer salad. You can also experiment with different marinades. A lemon-herb marinade works beautifully instead of BBQ sauce.
Regarding the vegetables, the possibilities are endless for your bbq chicken skewer salad. Add bell peppers (red, yellow, or orange) for extra color and crunch. Grilled zucchini or summer squash chunks thread nicely onto the skewers alongside the chicken.
Instead of cherry tomatoes, use larger sliced tomatoes. Replace black beans with kidney beans or chickpeas. Furthermore, try adding crumbled feta or goat cheese for a tangy note.
Top your bbq chicken skewer salad with crunchy tortilla strips, sunflower seeds, or toasted pecans. If you’re not a fan of ranch, a simple vinaigrette, honey mustard, or even a creamy avocado dressing makes an excellent alternative for your bbq chicken skewer salad. Feel free to make this recipe truly your own!
Step-by-Step Instructions
Note: This video is for demonstration purposes and may use a slightly different method.
Crafting this delightful bbq chicken skewer salad is straightforward. Follow these steps for a perfect meal every time.
1. Prepare the Chicken: First, pat your chicken pieces dry with paper towels. Cut them into 1-inch cubes.
2. Marinate the Chicken: In a medium bowl, combine the cubed chicken, 1/2 cup BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss everything until the chicken is well coated.
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
3. Soak Skewers (if wooden): If you are using wooden skewers, submerge them in water for at least 30 minutes.
This prevents them from burning on the grill.
4. Preheat Grill: Preheat your grill to medium-high heat (about 375-400°F).
Lightly oil the grates.
5. Assemble Skewers: Thread the marinated chicken onto the soaked wooden or metal skewers.
Leave a small space between each piece for even cooking.
6. Grill Chicken: Place the skewers on the preheated grill.
Cook for 3-4 minutes per side, turning occasionally, until the chicken reaches an internal temperature of 165°F. During the last few minutes of cooking, brush the chicken with additional BBQ sauce for extra flavor and glaze.
7.
Rest the Chicken: Remove the cooked chicken skewers from the grill. Let them rest for 5 minutes. This helps the juices redistribute, ensuring tender chicken for your bbq chicken skewer salad.
8. Prepare Salad Base: While the chicken rests, assemble your salad. In a large bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, corn, and black beans.
9. Slice Chicken & Assemble: Carefully slide the chicken off the skewers. You can chop the chicken into smaller pieces or leave them as larger chunks.
Arrange the warm BBQ chicken over the salad base.
10. Dress and Serve: Drizzle the entire bbq chicken skewer salad with ranch dressing and a bit more BBQ sauce, if desired.
Garnish with diced avocado, fresh chopped cilantro, and crispy fried onions. Serve immediately and enjoy your homemade bbq chicken skewer salad!
Pro Tips for Success
Achieving the perfect bbq chicken skewer salad involves a few key techniques. These tips will elevate your dish from good to absolutely amazing. First, always marinate your chicken.
Even 30 minutes makes a difference, but longer (up to 4 hours) infuses deep flavor into every bite of your chicken for the bbq chicken skewer salad. Next, do not overcrowd your skewers. Leave a little space between chicken pieces; this ensures even cooking and promotes a nice char. Overcrowding steams the chicken instead of grilling it.
When grilling, make sure your grill is properly preheated and oiled. This prevents sticking and creates beautiful grill marks. Use an instant-read thermometer to check the chicken’s internal temperature.
It should reach 165°F for food safety and optimal tenderness. Furthermore, resting the chicken after grilling is crucial. This step allows the juices to redistribute, keeping your chicken moist and flavorful for your bbq chicken skewer salad.
For meal prep, keep the dressing separate from the salad and chicken. Dress individual portions right before serving to prevent soggy greens. Finally, consider grilling some red onion or bell pepper alongside the chicken skewers for an extra smoky depth in your bbq chicken skewer salad.
Storage & Reheating Tips
Proper storage ensures you can enjoy your delicious bbq chicken skewer salad for days. If you plan for leftovers, store the components separately. This is key to maintaining freshness.
Keep the grilled BBQ chicken in an airtight container in the refrigerator for up to 3-4 days. Store the mixed greens, chopped vegetables, and dressing in separate containers. When you are ready for another serving of this amazing bbq chicken skewer salad, simply assemble a fresh plate.
To reheat the chicken, you have a few options. A microwave works quickly, but be careful not to overcook it, or it will dry out. Reheat gently in 30-second intervals until warmed through.
Alternatively, you can reheat the chicken in a skillet over medium heat with a splash of water or a little extra BBQ sauce. This method helps keep the chicken juicy. You can also enjoy the chicken cold directly on your bbq chicken skewer salad if you prefer a chilled meal. Remember, assembling just before eating gives you the best texture for your bbq chicken skewer salad.
What to Serve With This Recipe
While this bbq chicken skewer salad is a complete meal on its own, sometimes a little something extra completes the dining experience. For a comforting side, consider serving warm cornbread muffins or fluffy dinner rolls. They perfectly complement the savory BBQ flavors.
Another excellent choice is grilled corn on the cob, brushed with butter and a sprinkle of chili powder. It brings an extra layer of summer flavor to your bbq chicken skewer salad.
For a lighter accompaniment, a fresh fruit salad with seasonal berries or sliced watermelon provides a refreshing contrast. A simple pasta salad, perhaps with a light vinaigrette, also pairs beautifully without overpowering the main dish. If you desire a bit more indulgence, some homemade potato salad or a creamy coleslaw works wonderfully with the BBQ chicken components of this bbq chicken skewer salad. Whatever you choose, these additions will make your meal even more satisfying and delicious.
FAQs
How can I make my BBQ chicken skewers extra juicy?
To make your BBQ chicken skewers extra juicy for your bbq chicken skewer salad, focus on marination time. Marinating for at least 30 minutes, or up to 4 hours, allows the chicken to absorb moisture and flavor. Also, avoid overcooking.
Use an instant-read thermometer to ensure the chicken reaches exactly 165°F. Resting the chicken for 5 minutes after grilling is crucial. This allows the juices to redistribute throughout the meat, keeping it tender for your bbq chicken skewer salad. Finally, brushing with extra BBQ sauce during the last few minutes of grilling adds moisture and creates a flavorful glaze.
Can I prepare the BBQ chicken skewer salad ahead of time?
Yes, you can definitely prepare components of your bbq chicken skewer salad ahead of time! Marinate the chicken a day in advance. Chop all your vegetables (cucumber, red onion, tomatoes) and store them in separate airtight containers in the refrigerator.
You can even grill the chicken skewers a day ahead and store them. Assemble the full bbq chicken skewer salad right before serving. This prevents the greens from getting soggy and ensures maximum freshness and crunch. This makes weeknight meals a breeze.
What kind of BBQ sauce works best for this recipe?
The best BBQ sauce for this bbq chicken skewer salad is truly a matter of personal preference! A classic sweet and smoky Kansas City-style sauce always works well. However, you might prefer a tangier Carolina vinegar-based sauce or a spicier Texas-style one.
I often use a mild, slightly sweet sauce that my kids also enjoy. Feel free to experiment with your favorite brand or even a homemade BBQ sauce. Just make sure it’s a flavor you love, as it’s central to the taste of the bbq chicken skewer salad.
Is this BBQ chicken skewer salad kid-friendly?
Absolutely! This bbq chicken skewer salad is incredibly kid-friendly. My own children adore it.
Kids generally love chicken on a stick, and the sweet, familiar flavor of BBQ sauce is always a hit. You can customize the salad components to their liking. If your kids aren’t keen on certain vegetables, simply serve those on the side or omit them from their individual plates.
You can also chop the chicken into smaller pieces once it’s off the skewer. Ranch dressing is a popular choice for children, making this bbq chicken skewer salad a guaranteed winner.
How do I prevent wooden skewers from burning?
To prevent wooden skewers from burning on the grill, you must soak them in water. Submerge them completely in water for at least 30 minutes before threading the chicken. You can even soak them longer, up to several hours.
This simple step helps the wood absorb moisture, making them less prone to catching fire or charring excessively during grilling. Alternatively, use metal skewers, which do not require soaking and are reusable, making them a great option for your bbq chicken skewer salad.
Nutrition Information (per serving)
This nutrition information is an estimate based on the ingredients listed for our bbq chicken skewer salad recipe and serves approximately 4 people. Actual values may vary depending on specific brands and portion sizes.
| Nutrient | Amount per Serving (Estimate) |
|---|---|
| Calories | 450 kcal |
| Protein | 40 g |
| Fat | 25 g |
| Saturated Fat | 5 g |
| Carbohydrates | 25 g |
| Fiber | 7 g |
| Sugars | 10 g |
| Sodium | 850 mg |
bbq chicken skewer salad
This BBQ chicken skewer salad is a lifesaver for busy evenings, transforming chaotic meals into delightful family times. It's incredibly easy to prepare, saves time without sacrificing flavor, and offers a complete, wholesome meal in one bowl. The recipe is highly versatile, allowing customization of vegetables and dressing to suit any preference. With smoky, sweet BBQ chicken combined with crisp greens and fresh toppings, it's a crowd-pleaser perfect for weeknight dinners, potlucks, or meal prepping.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
1.5 lbs Boneless, skinless chicken breasts or thighs
0.5 cup Your favorite BBQ sauce
1 tbsp Olive oil
1 tsp Garlic powder
0.5 tsp Onion powder
0.5 tsp Smoked paprika
0.5 tsp Salt
0.25 tsp Black pepper
10-12 Wooden or metal skewers
8 cups Mixed greens
1 pint Cherry tomatoes
1 large Cucumber
0.5 small Red onio
1 cup Cor
1 (15-oz) can Black beans
0.5 cup Ranch dressing
0.25 cup Fresh cilantro
1 large Avocado
Crispy fried onions
Instructions
- Pat your chicken pieces dry with paper towels. Cut them into 1-inch cubes
- In a medium bowl, combine the cubed chicken, 0.5 cup BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss everything until the chicken is well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor
- If you are using wooden skewers, submerge them in water for at least 30 minutes. This prevents them from burning on the grill
- Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grates
- Thread the marinated chicken onto the soaked wooden or metal skewers. Leave a small space between each piece for even cooking
- Place the skewers on the preheated grill. Cook for 3-4 minutes per side, turning occasionally, until the chicken reaches an internal temperature of 165°F. During the last few minutes of cooking, brush the chicken with additional BBQ sauce for extra flavor and glaze
- Remove the cooked chicken skewers from the grill. Let them rest for 5 minutes. This helps the juices redistribute, ensuring tender chicken for your bbq chicken skewer salad
- While the chicken rests, assemble your salad. In a large bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, corn, and black beans
- Carefully slide the chicken off the skewers. You can chop the chicken into smaller pieces or leave them as larger chunks. Arrange the warm BBQ chicken over the salad base
- Drizzle the entire bbq chicken skewer salad with ranch dressing and a bit more BBQ sauce, if desired. Garnish with diced avocado, fresh chopped cilantro, and crispy fried onions. Serve immediately and enjoy your homemade bbq chicken skewer salad!
Notes
Marinate chicken for at least 30 minutes, or up to 4 hours, for best flavor.
Do not overcrowd skewers; leave a little space between chicken pieces for even cooking and char.
Ensure your grill is properly preheated and oiled to prevent sticking and create beautiful grill marks.
Use an instant-read thermometer to check the chicken's internal temperature, which should reach 165°F for food safety and optimal tenderness.
Rest the chicken for 5 minutes after grilling to allow juices to redistribute, keeping it moist and flavorful.
For meal prep, store grilled BBQ chicken, mixed greens, chopped vegetables, and dressing in separate airtight containers. Assemble individual portions right before serving to prevent soggy greens.
The concept of cooking food on skewers, widely recognized as kebabs in many parts of the world, is an ancient culinary practice dating back millennia. This method not only offers a convenient way to cook and serve individual portions but also ensures ingredients like chicken and vegetables cook evenly while absorbing marinades and smoky flavors. The versatility of kebabs makes them a global staple, perfect for quick grilling and diverse ingredient combinations.
