Ingredients
Scale
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2 to 4 frozen breaded fish fillets
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Cooking spray (avocado or olive oil)
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Lemon wedges (optional)
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Tartar sauce or dip of choice (optional)
Instructions
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Preheat air fryer to 400°F for 2–3 minutes.
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Place frozen fish fillets in a single layer in the air fryer basket.
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Lightly spray with cooking oil to enhance crispiness.
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Cook for 10–12 minutes, flipping once halfway through.
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Remove carefully and serve hot with lemon and dipping sauce.
Notes
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No thawing needed—cook directly from frozen.
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Don’t overcrowd the basket for optimal air circulation.
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Use parchment or silicone liners to prevent sticking (optional).
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Adjust cooking time slightly based on thickness or air fryer model.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 230 kcal
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 35mg