Ingredients
Scale
2 tbsp ground flax seeds
2 tbsp chia seeds
1 tbsp pumpkin seeds
1 tbsp hemp seeds
1 tbsp sesame seeds
Optional: 1 tsp cinnamon or turmeric for flavor
Stevia or monk fruit (if sweetening for smoothies or oats)
Instructions
Combine all seeds in a glass jar with a tight-fitting lid.
Shake well to mix evenly.
Use 1–2 tablespoons per day in meals like smoothies, oatmeal, salads, or yogurt.
Refrigerate to preserve freshness, especially ground flax and hemp.
Notes
Start with 1 tablespoon per day to allow your digestive system to adjust.
Ground flax and chia seeds offer better nutrient absorption.
This mix is ideal for bariatric patients due to its high nutritional value in small portions.
Add to pre-prepped meals for busy days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss Recipes
- Method: No-cook
- Cuisine: Global/Healthy
Nutrition
- Serving Size: 1 tbsp
- Calories: 90 kcal
- Sugar: 0g
- Sodium: 2 mg
- Fat: 6 g
- Saturated Fat: 0.7g
- Unsaturated Fat: 5 g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg