Description
A creamy, keto-friendly coconut milk chia pudding that’s sugar-free, low-carb, and packed with healthy fats. Perfect for breakfast, dessert, or meal prep.
Ingredients
1 cup full-fat coconut milk
3 tablespoons chia seeds
1 teaspoon vanilla extract
1 tablespoon erythritol or monk fruit sweetener
Instructions
In a bowl or mason jar, combine the coconut milk, chia seeds, vanilla extract, and erythritol.
Stir thoroughly until well blended.
Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight.
Serve chilled. Optional: Top with fresh berries, nuts, or coconut flakes.
Notes
Use canned full-fat coconut milk for the best texture.
Can be stored in the fridge for up to 4 days.
For a thicker texture, use 4 tablespoons chia seeds.
Great make-ahead option for keto meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 1g
- Sodium: 20mg
- Fat: 17g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg