cottage cheese pasta sauce
A creamy, high-protein pasta sauce made with blended cottage cheese, Parmesan, and garlic. It's a healthy, velvety alternative to traditional Alfredo sauce that can be whipped up in minutes.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 servings
- Category: Dinner
- Method: Blending
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
2 Cups Cottage Cheese
1/2 Cup Parmesan Cheese
3 Cloves Garlic
1/2 Cup Pasta Water
1 Tablespoon Nutritional Yeast
To Taste Salt and Black Pepper
1 Pinch Red Pepper Flakes
Instructions
- Bring a large pot of salted water to a boil. Add your favorite pasta and cook according to the package directions until al dente
- Before draining the pasta, reserve at least one cup of the starchy pasta water
- Place the cottage cheese, grated Parmesan, minced garlic, salt, pepper, and optional nutritional yeast into a high-speed blender or food processor
- Pulse the mixture until it is completely smooth and looks like heavy cream, ensuring all curds are eliminated
- Drain the pasta and return it to the warm pot with the heat turned off. Pour the cottage cheese sauce over the hot noodles
- Gradually add the reserved pasta water, 1/4 cup at a time, stirring constantly. The residual heat will warm the sauce without curdling it
- Plate the pasta immediately and garnish with fresh herbs or extra cheese
Notes
Never boil the sauce directly in a pan; high heat will cause the cottage cheese proteins to break and curdle.
Full-fat (4%) cottage cheese is recommended for the best flavor and stability.
A high-powered blender creates a more refined, airy texture than a standard food processor.
Store leftovers in the fridge for up to 3 days and reheat gently with a splash of milk or water.
Find it online: https://powerecipe.com/cottage-cheese-pasta-sauce/