cottage cheese protein bowl
A quick, nourishing, and high-protein breakfast bowl featuring a creamy cottage cheese base topped with fresh fruit, crunchy nuts, and a touch of sweetness.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup Full-fat Cottage Cheese
0.5 cup Fresh Berries
1 tablespoon Hemp Hearts or Chia Seeds
2 tablespoons Raw Almonds or Walnuts
1 teaspoon Honey or Maple Syrup
0.5 teaspoon Cinnamo
Instructions
- Scoop one cup of cold cottage cheese into a medium-sized bowl
- Sprinkle the cinnamon directly onto the cheese and stir it gently to ensure the flavor is distributed throughout
- Add the fresh berries to the bowl, optionally piling them on one side for presentatio
- Sprinkle the raw nuts and seeds over the top to provide texture and crunch
- Drizzle the honey or maple syrup in a thin stream over the entire assembly
- Serve immediately while the cottage cheese is cold and the toppings are crisp
Notes
If you dislike the curd texture, blend the cottage cheese in a food processor for 30 seconds before assembly for a yogurt-like consistency.
To prep ahead, store the cottage cheese and fruit in the fridge but keep nuts and seeds in a separate container at room temperature to prevent sogginess.
Never reheat the bowl as the cottage cheese will become watery and grainy.
For a savory variation, swap fruit and honey for cucumber, cherry tomatoes, olive oil, and Everything Bagel Seasoning.
Find it online: https://powerecipe.com/cottage-cheese-protein-bowl/