Ingredients
1 cup cottage cheese (drained)
2 tablespoons almond flour
1 tablespoon ground flaxseed
1/4 teaspoon garlic powder (optional)
Salt and pepper to taste
Optional: 1/2 teaspoon dried herbs (e.g., parsley or basil), chopped spinach
Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Blend cottage cheese, almond flour, flaxseed, and seasonings in a food processor until smooth.
Spread the batter into thin circles or rectangles on the lined baking tray (about 1/8 inch thick).
Bake for 25–30 minutes or until firm and lightly golden at the edges.
Cool completely before peeling off the parchment. Use immediately or store for later.
Notes
For firmer wraps, add 1 teaspoon psyllium husk or 1 extra tablespoon almond flour.
These wraps store well in the fridge for up to 5 days. Freeze for up to 2 months.
Wraps pair well with grilled chicken, hummus, quinoa, or roasted vegetables.
Use lactose-free cottage cheese if dairy-sensitive.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Wraps / Meal Prep
- Method: Baking
- Cuisine: Global Fusion
- Diet: Gluten Free
Nutrition
- Serving Size: 1 wrap
- Calories: 105 kcal
- Sugar: 2g
- Sodium: 270mg
- Fat: 4.5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 17mg