cottage cheese wrap no egg
A quick, nourishing, and egg-free cottage cheese wrap perfect for busy mornings, lunches, or light dinners. This versatile recipe, packed with protein and fresh vegetables, is ready in under 10 minutes and caters to egg aversions or those seeking healthy, customizable meals.
- Prep Time: 7 mins
- Cook Time: 1 min
- Total Time: 10 mins
- Yield: 4 servings
- Category: Wrap
- Method: Assembly
- Cuisine: American
- Diet: Egg-Free
Ingredients
4 Large Flour Tortillas
1 cup Cottage Cheese
1/2 cup chopped Fresh Spinach
1/4 cup halved Cherry Tomatoes
1/4 cup diced Cucumber
1 tablespoon finely minced Red Onio
1/2 teaspoon Dried Dill
Salt, to taste
Black Pepper, to taste
A pinch Garlic Powder (Optional)
Instructions
- Prepare Your Filling: In a medium-sized bowl, combine the cottage cheese, chopped fresh spinach, halved cherry tomatoes, diced cucumber, and minced red onio
- Season the Mixture: Add the dried dill, salt, black pepper, and optional garlic powder to the bowl. Mix everything thoroughly with a spoon or spatula until all ingredients are well incorporated. Taste the mixture and adjust seasonings as needed
- Warm the Tortillas: Lightly warm your tortillas. You can do this in a dry skillet over medium heat for about 15-20 seconds per side until soft and pliable. Alternatively, microwave them for 15-20 seconds until warm. Warming prevents cracking and makes wrapping easier
- Assemble the Wraps: Lay one warm tortilla flat on a clean surface. Spoon about 1/4 of the cottage cheese mixture onto the center of the tortilla, leaving a border around the edges. Do not overfill
- Roll the Wraps: Fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom, creating a secure wrap. Ensure it’s snug to keep all the delicious filling inside
- Serve and Enjoy: Serve your cottage cheese wrap whole or slice it in half diagonally for easier handling and presentation. Repeat with the remaining tortillas and filling. Enjoy immediately as it's best fresh
Notes
Drain Your Cottage Cheese (Optional but Recommended): If your cottage cheese is watery, drain it in a fine-mesh sieve for 10-15 minutes to prevent soggy wraps.
Chop Finely: Finely dice or mince vegetables for the best texture and easier rolling.
Don't Overfill: Stick to about 1/4 of the mixture per large tortilla to prevent breaking.
Warm Tortillas are Key: Always warm tortillas slightly before filling to make them pliable and less likely to crack.
Season Generously: Don't be shy with salt, pepper, and herbs. Taste and adjust seasonings.
Customization is King: Feel free to swap tortillas (whole wheat, low-carb, lettuce leaves), cheeses (cream cheese, feta, ricotta), vegetables (kale, bell peppers, avocado), herbs (chives, parsley), or add a protein boost (tuna, chicken, chickpeas). You can even make a sweet version with honey, cinnamon, and berries.
Meal Prep Smart: For best results, prepare the cottage cheese filling up to 2-3 days in advance and store it separately from the tortillas. Assemble just before serving to maintain freshness and prevent sogginess.
Storing Assembled Wraps: If storing assembled wraps, wrap each tightly in plastic wrap or foil and refrigerate for up to 1 day. Tortillas may soften over time.
Reheating: These wraps are typically served cold or at room temperature. Reheating is not recommended as cottage cheese can become rubbery. If desired, warm empty tortillas before filling with chilled mixture.
Find it online: https://powerecipe.com/cottage-cheese-wrap-no-egg/