diabetic gourmet recipes
A delicious diabetic gourmet recipe that combines rich flavors and wholesome ingredients, perfect for managing blood sugar levels while enjoying gourmet dining.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 lb Lean protein (chicken breast, turkey, or tofu)
2 cups Fresh vegetables (broccoli, bell peppers, and zucchini), chopped
2 cloves Garlic, minced
2 tbsp Olive oil
1 cup Low-sodium vegetable broth
1 tbsp Dried Italian herbs
Salt and pepper, to taste
1 tbsp Fresh lemon juice
1/4 cup Parmesan cheese, optional, for garnish
Instructions
- Begin by prepping your protein of choice. If using chicken or turkey, cut it into bite-sized chunks. For tofu, press and cube it
- Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute
- Add your protein to the skillet, seasoning it with salt, pepper, and dried Italian herbs. Sauté until cooked through (about 5-7 minutes for chicken/turkey; 7-10 for tofu)
- Next, toss in the fresh vegetables. Stir them well and let them cook for an additional 5 minutes until tender but still crispy
- Pour in the low-sodium vegetable broth. Bring to a simmer, and allow it to reduce slightly (about 3-4 minutes)
- Finally, drizzle fresh lemon juice over the dish, stir, and remove from heat
- Serve warm, garnished with Parmesan cheese if desired
Notes
Always opt for fresh ingredients; they provide the best flavor and nutrition.
Cut vegetables uniformly for even cooking.
Experiment with spices to keep your meals interesting; it’s an easy way to transform the same base recipe!
Utilize non-stick cookware to minimize the use of oil, enhancing the health factor.
Find it online: https://powerecipe.com/diabetic-gourmet-recipes/