Ingredients
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2 large eggs
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½ cup fresh spinach (chopped)
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¼ cup cottage cheese (drained if watery)
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1 whole wheat or low-carb tortilla
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Salt and pepper to taste
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Olive oil spray (or butter)
Instructions
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Heat a nonstick skillet over medium heat. Add olive oil spray and spinach. Sauté for 1–2 minutes until wilted.
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In a bowl, whisk eggs, salt, pepper, and cottage cheese.
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Pour the egg mixture into the skillet with spinach. Stir continuously until soft-scrambled and cooked through.
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Warm your tortilla for 10 seconds.
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Spoon egg-spinach-cottage cheese filling into the center and roll into a wrap. Slice and serve.
Notes
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To reduce moisture, drain the cottage cheese before mixing.
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Add optional ingredients like tomatoes, feta, or mushrooms.
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Store in foil for up to 4 days or freeze individually.
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Reheat gently to preserve texture.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 240 kcal
- Sugar: 1.0 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 190 mg