greek chicken bowl recipe
A vibrant and wholesome Greek chicken bowl featuring lean protein, fresh English cucumbers, cherry tomatoes, and creamy tzatziki for a restaurant-quality meal at home.
- Prep Time: 40 mins
- Cook Time: 15 mins
- Total Time: 55 mins
- Yield: 4 servings
- Category: Dinner
- Method: Searing
- Cuisine: Greek
- Diet: Gluten Free
Ingredients
1.5 lbs Chicken Breast or Thighs
3 cups Cooked White Rice or Quinoa
1 large English Cucumber (diced)
1 pint Cherry Tomatoes (halved)
0.5 small Red Onion (thinly sliced)
0.5 cup Feta Cheese (crumbled)
0.5 cup Kalamata Olives (pitted)
0.5 cup Tzatziki Sauce
2 tbsp Olive Oil
1 unit Fresh Lemon (juiced)
3 cloves Garlic (minced)
1 tsp Dried Oregano
1 pinch Salt and Black Pepper
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade
- Place the chicken in a large zip-top bag and pour the marinade over it. Let the chicken rest in the refrigerator for at least 30 minutes
- While the chicken marinates, chop the cucumber, tomatoes, and red onion into bite-sized pieces
- Heat a large skillet or grill pan over medium-high heat with a splash of oil
- Cook the marinated chicken for 6 to 7 minutes per side, ensuring the internal temperature reaches 165 degrees Fahrenheit
- Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips
- Fluff the cooked rice or quinoa and divide evenly among four bowls
- Top each bowl with the sliced chicken, prepared vegetables, olives, and crumbled feta cheese
- Finish each bowl with a dollop of tzatziki sauce and a wedge of lemon. Serve immediately
Notes
Use fresh lemon juice instead of bottled for better acidity and flavor.
Do not skip the chicken resting phase to ensure the meat remains juicy.
Salt cucumbers 10 minutes before serving and drain to increase crunchiness.
Soak raw red onion slices in cold water for 10 minutes to mellow their sharpness.
For meal prep, store fresh vegetables separately from cooked chicken and grains to prevent sogginess.
Find it online: https://powerecipe.com/greek-chicken-bowl-recipe/