grilled chicken meal prep bowl
A healthy and balanced grilled chicken meal prep bowl featuring marinated lean protein, fiber-rich grains, and vibrant grilled vegetables, perfect for a busy school week.
- Prep Time: 40 mins
- Cook Time: 15 mins
- Total Time: 55 mins
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
1.5 lbs Boneless, skinless chicken breasts
3 cups Cooked quinoa or brown rice
2 cups Chopped bell peppers, zucchini, and red onio
1/4 cup Marinade (olive oil, lemon juice, minced garlic, and dried oregano)
To taste Salt and pepper
To taste Fresh parsley
To taste Feta cheese
Instructions
- Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a medium bowl to prepare the marinade
- Place the chicken breasts in a large zip-top bag and pour the marinade over them; let marinate for at least 30 minutes
- Cook your chosen grains (quinoa or brown rice) according to the package instructions
- Preheat your grill to medium-high heat and lightly oil the grates
- Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F
- Remove the chicken and let it rest for 5 minutes before slicing to retain juices
- Toss the chopped vegetables in a little olive oil and grill them until tender-crisp
- Assemble the bowls by dividing the grains into four containers and topping with sliced chicken and grilled vegetables
- Garnish with fresh parsley and feta cheese before sealing for storage
Notes
Pound chicken breasts to even thickness before grilling for uniform cooking.
Cook grains in vegetable broth instead of water for extra flavor.
Use high-quality glass containers to keep food fresher longer.
Keep dressings or sauces on the side to prevent the vegetables from becoming soggy.
Store in the refrigerator for up to four days; reheat in the microwave for 1-2 minutes with a damp paper towel to maintain moisture.
Find it online: https://powerecipe.com/grilled-chicken-meal-prep-bowl/