high protein snacks
These no-bake peanut butter protein bites, often called 'power balls,' are a wholesome and delicious high protein snack perfect for busy families. They combine creamy nut butter, chewy oats, and protein powder for a satisfying treat that keeps energy levels stable.
- Prep Time: 20 mins
- Cook Time: 0 mins
- Total Time: 50 mins
- Yield: 24 servings
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 Cups Old Fashioned Rolled Oats
1 Cup Natural Peanut Butter
1/2 Cup Honey or Maple Syrup
1/2 Cup Vanilla Protein Powder
2 Tablespoons Ground Flaxseeds
1/3 Cup Mini Dark Chocolate Chips
1 Teaspoon Vanilla Extract
1 Pinch Sea Salt
Instructions
- In a large mixing bowl, whisk together the rolled oats, protein powder, flaxseeds, and sea salt until well incorporated
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients
- Stir the mixture with a sturdy spatula or wooden spoon until the oats are completely coated and a thick dough forms
- Gently fold in the mini dark chocolate chips until evenly distributed
- If the mixture is too crumbly, add a tablespoon of water or extra nut butter. If too sticky, refrigerate for 10 minutes
- Using a tablespoon or small cookie scoop, portion the dough and roll between your palms into 1-inch diameter balls
- Place the balls on a baking sheet lined with parchment paper
- Refrigerate the tray for at least 30 minutes to allow the texture to firm up and the oats to hydrate
Notes
Use 'drippy' natural peanut butter for easier mixing; if your peanut butter is stiff, microwave it for 15 seconds.
For a smoother, truffle-like texture, pulse the oats in a blender before mixing.
Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Wet your hands slightly before rolling to prevent the dough from sticking to your skin.
For a vegan version, ensure you use maple syrup and a plant-based protein powder.
Find it online: https://powerecipe.com/high-protein-snacks/