What is the homemade Mounjaro recipe with pink salt?

The homemade Mounjaro recipe with pink salt combines 1/4 tsp pink Himalayan salt, 16 oz water, 2 tbsp lemon juice, 1 tbsp apple cider vinegar, and 1/8 tsp cayenne pepper. Drink twice daily before meals for natural weight loss support.

Why use pink Himalayan salt instead of regular salt?

Pink Himalayan salt contains 84 trace minerals including iodine, magnesium, calcium, and potassium that support thyroid function, metabolism, and cellular hydration. Regular table salt only contains sodium and chloride.

How much weight can I lose with the pink salt recipe?

Realistic weight loss with the homemade pink salt recipe is 5-15 pounds over 2-3 months when combined with healthy diet and exercise.

Homemade Mounjaro Recipe Pink Salt: DIY Guide 2025

Name: Homemade Mounjaro Recipe with Pink Salt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 16 oz filtered water; 1/4 tsp pink Himalayan salt; 2 tbsp fresh lemon juice; 1 tbsp apple cider vinegar; 1/8 tsp cayenne pepper; 1/2 tsp raw honey (optional)

Homemade Mounjaro Recipe Pink Salt

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Natural weight loss drink using pink Himalayan salt with 84 trace minerals combined with lemon juice, apple cider vinegar, and cayenne pepper to support metabolism, thyroid function, and appetite control. This homemade pink salt recipe costs under $5 weekly and takes just 5 minutes to prepare.

Author: Asmaa Nour
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving (16 oz)
Category: Beverage
Method: No Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

16 oz filtered water (room temperature or slightly warm)

1/4 tsp pink Himalayan salt (fine grain)

2 tbsp fresh lemon juice (about 1/2 large lemon)

1 tbsp apple cider vinegar (with “the mother”)

1/8 tsp cayenne pepper (reduce to 1/16 tsp if heat-sensitive)

1/2 tsp raw honey (optional, for sweetness)

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Instructions

Pour 16 oz filtered water into a large glass or jar. Use room temperature or slightly warm water for easier salt dissolution.

Add 1/4 tsp pink Himalayan salt to the water. Stir thoroughly for 60 seconds until salt dissolves completely. No visible crystals should remain. This creates your mineralized base.

Add 2 tbsp fresh lemon juice (squeeze from fresh lemon, strain seeds). Stir well to combine with the salt water.

Add 1 tbsp apple cider vinegar to the mixture. Stir thoroughly. The drink will have a tangy aroma.

Add 1/8 tsp cayenne pepper. Stir very well to distribute evenly throughout the drink. Cayenne tends to settle, so mixing is important.

If desired for sweetness, add 1/2 tsp raw honey. Stir until honey dissolves completely. This adds approximately 10 calories. Skip if watching calories closely.

Give the mixture one final thorough stir. Drink immediately, or within 15 minutes of preparation. Consume 15-30 minutes before meals for best appetite suppression and metabolism boost.

Notes

SALT DISSOLUTION: Pink Himalayan salt must dissolve completely for full mineral absorption. If salt doesn’t dissolve easily, use warmer water and stir for a full 60 seconds.

STARTING OUT: If new to cayenne pepper or apple cider vinegar, start with half amounts (1/16 tsp cayenne, 1/2 tbsp vinegar) and gradually increase as your body adjusts over 3-5 days.

TIMING: Best consumed 15-30 minutes before meals twice daily (morning before breakfast, afternoon before lunch or dinner) for optimal appetite suppression and metabolism boost.

STORAGE: Do not prepare in advance or batch. Mix fresh each time for maximum potency. Ingredients separate and degrade after mixing.

DRINKING METHOD: Use a straw to protect tooth enamel from the acidity of lemon and vinegar. Rinse mouth with plain water after drinking.

SODIUM CONSIDERATION: This recipe provides 590mg sodium per serving. If drinking twice daily (1,180mg total), monitor other dietary sodium sources to stay within recommended 2,300mg daily limit.

ADJUSTMENT PERIOD: Some people experience mild digestive changes in first 3-5 days as body adjusts. This is normal. Start with once daily if concerned.

NOT A MEAL REPLACEMENT: This is a supportive drink to be consumed before meals, not instead of meals. Maintain balanced nutrition with whole foods.

REALISTIC EXPECTATIONS: This natural recipe supports weight loss when combined with healthy diet and exercise. It is not a replacement for prescription Mounjaro medication and works through different mechanisms. Expect gradual results of 5-15 lbs over 2-3 months with lifestyle changes.

MEDICAL CONSULTATION: Consult healthcare provider before starting if taking blood pressure medications, diabetes medications, diuretics, or if you have kidney disease, GERD, or are pregnant/breastfeeding.

Find it online: https://powerecipe.com/homemade-mounjaro-recipe-pink-salt/