homemade mounjaro recipe to lose weight
A nutrient-dense, high-fiber, and protein-packed smoothie designed to promote satiety and support weight loss naturally by mimicking the fullness signals of GLP-1 hormones through dietary fiber.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: High Fiber, High Protein
Ingredients
1/2 cup Rolled Oats
1 tablespoon Chia Seeds
1 medium Green Apple
1 handful Spinach
1.5 cups Unsweetened Almond Milk
1/2 teaspoon Cinnamo
1 scoop Vanilla Protein Powder
Instructions
- Pour the unsweetened almond milk into the blender first to prevent dry ingredients from sticking
- Add the rolled oats and chia seeds to the liquid; let sit for two minutes to softe
- Toss in the handful of spinach and the sliced green apple, keeping the skin on for maximum fiber
- Add one scoop of vanilla protein powder and the cinnamo
- Start blending on low speed, then gradually increase to high and blend for 60 seconds until completely smooth
- Adjust consistency by adding a splash more milk if it is too thick, or a few ice cubes if it is too thi
- Pour into a large glass and enjoy immediately for the best texture
Notes
Using cold ingredients is recommended for a more refreshing taste.
Drink a full glass of water immediately after consuming to help the fiber expand in the stomach for maximum satiety.
The smoothie can be stored in an airtight mason jar for up to 24 hours, but may require shaking or thinning with extra liquid.
For variations, you can swap almond milk for oat milk or add a handful of frozen berries for a different fruit profile.
Find it online: https://powerecipe.com/homemade-mounjaro-recipe-to-lose-weight/