Description
Fuel your day with our simple, all-natural protein snacks made with wholesome ingredients. Perfect for on-the-go, post-workout, or between meals, these protein-packed bites deliver steady energy without processed junk.
Ingredients
-
1 cup rolled oats
-
1/2 cup natural peanut butter
-
1/4 cup honey or maple syrup
-
1/3 cup vanilla protein powder
-
1/4 cup dark chocolate chips (optional)
-
1/4 cup chopped almonds or walnuts
-
1/2 tsp cinnamon
-
1/2 tsp sea salt
-
1 tsp vanilla extract
Instructions
-
In a large mixing bowl, combine oats, protein powder, nuts, cinnamon, and salt.
-
In a separate bowl, stir together peanut butter, honey, and vanilla until smooth.
-
Pour the wet mixture into the dry ingredients and mix well.
-
Fold in chocolate chips (if using).
-
Roll into 1-inch balls and place on a parchment-lined tray.
-
Refrigerate for 30 minutes or until firm.
-
Store in an airtight container in the fridge for up to one week.
Notes
-
Use almond butter or sunflower seed butter as a peanut-free alternative.
-
Add flaxseed or chia for extra fiber and omega-3s.
-
To make it vegan, use maple syrup and plant-based protein powder.
- Prep Time: 10 mn
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 110 kcal
- Sugar: 5g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: protein snack, no-bake energy bites, natural protein snacks, healthy snack