Is Amylu Chicken Sausage Healthy?

Quick Answer

Yes, Amylu chicken sausage is healthy! It offers 7 key health benefits including high-quality lean protein (14g per link), 40% fewer calories than pork sausage (120 vs 200), lower fat content, no artificial preservatives, gluten-free certification, and clean ingredients. It’s an excellent choice for weight management, fitness goals, and healthy eating.

✅ Protein: 11-14g per link (high quality)
✅ Calories: 110-140 (40% less than pork)
✅ Fat: 6-9g (60% less than pork)
✅ Clean Label: No artificial preservatives
✅ Gluten-Free: All varieties certified
✅ Halal Options: Multiple certified varieties
✅ Better Choice: Healthier than traditional pork sausage

Is Amylu chicken sausage healthy for your diet and fitness goals? This is one of the most common questions from health-conscious consumers looking for convenient protein options. The answer is a resounding yes—Amylu chicken sausage is a healthy choice that offers numerous nutritional benefits compared to traditional pork sausage.

This comprehensive guide examines the complete health profile of Amylu chicken sausage. We’ll analyze the nutritional facts, compare it to pork sausage, explore the clean ingredient benefits, and explain why nutritionists and fitness professionals recommend it for healthy eating, weight management, and athletic performance.

Whether you’re counting calories, building muscle, following a clean eating plan, or simply trying to make healthier breakfast choices for your family, understanding the health benefits of Amylu chicken sausage will help you make informed dietary decisions. Let’s dive into the facts!

Comprehensive Health Analysis

The Short Answer: Yes, It’s Healthy

Amylu chicken sausage is significantly healthier than traditional pork sausage and offers multiple health advantages that make it an excellent choice for various dietary goals.

Key health advantages:

• Lean protein source with less fat and calories
• Clean ingredients without artificial additives
• Lower cholesterol than pork alternatives
• Gluten-free for those with sensitivities
• Portion-controlled at 110-140 calories per link
• Versatile for healthy meal preparation
• Family-friendly taste that kids enjoy

What Makes It Healthy?

Unlike many processed meats, Amylu chicken sausage checks multiple boxes for healthy eating:

Protein Quality:

• Made from 100% chicken breast (the leanest part)
• Complete protein with all essential amino acids
• Supports muscle growth and repair
• Keeps you full and satisfied longer

Fat Profile:

• 60% less total fat than pork sausage
• Lower saturated fat for heart health
• Mostly unsaturated fats (the healthier kind)
• No trans fats

Clean Processing:

• No artificial preservatives like nitrates or nitrites
• No artificial flavors or colors
• No MSG (monosodium glutamate)
• No fillers or mystery ingredients
• Short, recognizable ingredient list

Dietary Compatibility:

• Gluten-free (all varieties)
• Dairy-free (most varieties)
• Low-carb (2-4g per serving)
• Keto-friendly (in moderation)
• Halal-certified (select varieties)

Who Considers It Healthy?

Nutritionists recommend it for:

• Weight management programs
• High-protein diets
• Clean eating plans
• Heart-healthy diets (in moderation)

Fitness professionals use it for:

• Muscle building meals
• Post-workout protein
• Meal prep convenience
• Cutting phase nutrition

Doctors approve it for patients seeking:

• Lower-fat alternatives to pork
• Gluten-free options
• Controlled portion sizes
• Reduced processed meat intake

Complete Nutritional Breakdown

Understanding the exact nutritional content helps you make informed choices about including Amylu chicken sausage in your diet.

Nutrition Facts Per Link (Average)

Amylu Chicken Sausage (1 link, approximately 85g):

Macronutrients:

• Calories: 110-140 (varies by flavor)
• Protein: 11-14g
• Total Fat: 6-9g
  • Saturated Fat: 2-2.5g
  • Unsaturated Fat: 4-6g
  • Trans Fat: 0g
• Carbohydrates: 2-4g
  • Dietary Fiber: 0-1g
  • Sugars**: 1-2g
• Cholesterol: 45-55mg
• Sodium: 450-550mg

Vitamins & Minerals (approximate):

• Iron: 4-6% DV
• Calcium: 2-4% DV
• Potassium: 150-200mg
• Vitamin B12: 8-10% DV
• Niacin: 10-15% DV
• Selenium: 15-20% DV

Nutritional Highlights

High in Protein:

• 11-14g protein per link is substantial
• Provides 22-28% of daily protein needs (based on 50g/day)
• Excellent for muscle maintenance and growth
• Satiating and helps control hunger

Low in Calories:

• 110-140 calories is very reasonable
• Easy to fit into calorie-controlled diets
• Less than 10% of 1,500-calorie diet
• Perfect portion size for weight management

Moderate Fat Content:

• 6-9g total fat is quite low for sausage
• Most fat is unsaturated (healthy fats)
• 2-2.5g saturated fat (10-12% of daily limit)
• Zero trans fats (the unhealthy kind)

Low in Carbohydrates:

• 2-4g carbs makes it keto-friendly
• Minimal impact on blood sugar
• Perfect for low-carb diets
• Suitable for diabetics (in moderation)

Moderate Sodium:

• 450-550mg sodium per link
• About 20-25% of daily 2,300mg limit
• Reasonable for processed meat
• Monitor if on low-sodium diet

Nutrition by Variety

Different Amylu flavors have slightly different nutritional profiles:

Italian Chicken Sausage (per link):

• Calories: 120
• Protein: 14g
• Fat: 6g
• Carbs: 3g
• Best for: Maximum protein

Andouille Chicken Sausage (per link):

• Calories: 130
• Protein: 13g
• Fat: 8g
• Carbs: 3g
• Best for: Bold flavor with good nutrition

Spinach & Feta (per link):

• Calories: 110
• Protein: 11g
• Fat: 6g
• Carbs: 4g
• Best for: Lowest calorie option

Apple Gouda (per link):

• Calories: 140
• Protein: 12g
• Fat: 9g
• Carbs: 4g
• Best for: Sweet-savory balance

Chicken Breakfast Sausage (per link):

• Calories: 120
• Protein: 13g
• Fat: 7g
• Carbs: 2g
• Best for: Traditional breakfast taste

Seven Key Health Benefits

Let’s explore the specific health benefits that make Amylu chicken sausage a smart choice.

1. High-Quality Lean Protein

Why it matters: Protein is essential for building and repairing tissues, maintaining muscle mass, producing enzymes and hormones, and keeping you full.

Amylu’s advantage:

• 11-14g protein per link provides substantial protein
• Made from chicken breast (the leanest cut)
• Complete protein with all 9 essential amino acids
• Highly bioavailable (easily absorbed by body)

Health benefits:

• Supports muscle growth and recovery after exercise
• Helps maintain lean body mass during weight loss
• Increases satiety and reduces overall calorie intake
• Supports healthy metabolism
• Essential for enzyme and hormone production

For athletes: Post-workout protein aids muscle recovery
For weight loss: High protein increases fullness and metabolic rate
For aging adults: Preserves muscle mass and strength

2. Significantly Fewer Calories Than Pork

Why it matters: Calorie control is fundamental to weight management and overall health.

The numbers:

• Amylu chicken sausage: 110-140 calories per link
• Traditional pork sausage: 200-250 calories per link
• Difference: 40-50% fewer calories

What this means: If you eat sausage 3 times per week for breakfast:

• Pork sausage yearly calories: ~31,000-39,000
• Amylu yearly calories: ~17,000-22,000
• Calories saved: ~14,000-17,000
• Potential weight loss: 4-5 pounds per year from this swap alone!

Practical benefits:

• Easier to fit into calorie budgets
• More room for other nutritious foods
• Sustainable for long-term weight management
• Guilt-free breakfast option

3. Lower Fat Content (Especially Saturated)

Why it matters: Excessive saturated fat intake is linked to heart disease and high cholesterol.

Fat comparison per link:

• Amylu chicken: 6-9g total fat (2-2.5g saturated)
• Pork sausage: 18-22g total fat (6-8g saturated)
• Reduction: 60% less total fat, 65% less saturated fat

Heart health benefits:

• Lower saturated fat reduces LDL cholesterol risk
• More unsaturated fats support heart health
• Zero trans fats (the most harmful type)
• Reduced risk of cardiovascular disease

American Heart Association recommends: Limiting saturated fat to 5-6% of total calories. With Amylu, you consume only 2-2.5g saturated fat per link—a reasonable amount that fits most heart-healthy diets.

Additional benefits:

• Easier to digest than fatty pork sausage
• Less inflammatory for some individuals
• Better for weight management
• Suitable for those managing cholesterol

4. Clean Ingredient List

Why it matters: Minimally processed foods with recognizable ingredients are healthier and safer.

What Amylu DOESN’T contain:

• ❌ No artificial preservatives (nitrates/nitrites)
• ❌ No artificial flavors or colors
• ❌ No MSG (monosodium glutamate)
• ❌ No fillers or by-products
• ❌ No hormones or antibiotics

What Amylu DOES contain:

• ✅ Chicken breast (first ingredient)
• ✅ Water (for moisture)
• ✅ Natural spices and seasonings
• ✅ Sea salt (for flavor and preservation)
• ✅ Simple, real ingredients you can pronounce

Typical ingredient list (Italian variety):

Chicken breast, water, less than 2% of: sea salt,
spices (including fennel, garlic), sugar

That’s it! Compare this to traditional sausages with 15-20 ingredients including complex chemicals.

Health benefits of clean ingredients:

• No nitrates/nitrites: Linked to cancer risk in large amounts
• No artificial additives: Reduces exposure to synthetic chemicals
• Whole food based: Better nutrient absorption
• Less processing: Maintains food integrity
• Family-friendly: Safe for children

Why nitrate-free matters: The World Health Organization classifies processed meats with nitrates as Group 1 carcinogens. Amylu’s nitrate-free formulation eliminates this concern.

5. Gluten-Free Certification

Why it matters: 1 in 100 people have celiac disease, and millions more have gluten sensitivity.

Amylu’s advantage:

• 100% of Amylu varieties are gluten-free
• Third-party tested and certified
• No cross-contamination risk
• Safe for celiac disease patients

Who benefits:

• Celiac disease patients: Safe protein option
• Gluten-sensitive individuals: No digestive issues
• Health-conscious eaters: Avoiding unnecessary additives
• Paleo/whole food dieters: Naturally compatible

Hidden gluten sources: Many traditional sausages contain gluten from:

• Wheat flour fillers
• Bread crumbs
• Modified food starch
• Malt flavoring

Amylu eliminates all these concerns with natural, gluten-free formulations.

6. Lower Cholesterol Than Alternatives

Why it matters: High cholesterol increases heart disease and stroke risk.

Cholesterol comparison per link:

• Amylu chicken: 45-55mg
• Pork sausage: 65-75mg
• Turkey sausage: 50-60mg

Daily cholesterol limit: 300mg (American Heart Association)

What this means:

• One Amylu link = 15-18% of daily limit
• Reasonable amount for most diets
• Can fit into cholesterol-conscious eating
• Lower than most meat options

For heart health: Combining lower cholesterol with less saturated fat creates a double benefit for cardiovascular health.

7. Portion Control Built-In

Why it matters: Proper portion sizes prevent overeating and support weight management.

Amylu’s advantage:

• Pre-portioned links (no guessing serving sizes)
• Visual portion cue (you see exactly what you’re eating)
• Consistent calories per link
• Prevents overeating compared to bulk sausage

Portion control benefits:

• Easier calorie tracking for weight loss
• Teaches appropriate serving sizes
• Prevents “just one more bite” syndrome
• Simplifies meal planning and prep
• Great for families (each person gets equal serving)

Research shows: Pre-portioned foods help people consume 22-25% fewer calories compared to bulk servings.

Amylu vs Traditional Pork Sausage

A detailed comparison reveals why chicken sausage is the healthier choice.

Complete Nutrition Comparison

NutrientAmylu Chicken (per link)Pork Sausage (per link)WinnerCalories110-140200-250✅ Chicken (40% less)Protein11-14g10-12g✅ Chicken (20% more)Total Fat6-9g18-22g✅ Chicken (60% less)Saturated Fat2-2.5g6-8g✅ Chicken (65% less)Cholesterol45-55mg65-75mg✅ Chicken (25% less)Sodium450-550mg500-600mg✅ Chicken (slightly less)Carbs2-4g1-3g≈ TieArtificial IngredientsNoneOften present✅ ChickenGluten-FreeYesOften not✅ Chicken

Health Impact Comparison

Cardiovascular Health:

• Chicken: Lower saturated fat and cholesterol = better heart health
• Pork: Higher saturated fat increases cardiovascular risk

Weight Management:

• Chicken: 40% fewer calories supports weight loss
• Pork: Higher calories make weight control harder

Digestive Health:

• Chicken: Leaner, easier to digest
• Pork: Higher fat can cause digestive discomfort

Disease Risk:

• Chicken: No nitrates, lower cancer concern
• Pork: Often contains nitrates (linked to cancer)

Inflammation:

• Chicken: Lower fat = less inflammatory
• Pork: Higher saturated fat can increase inflammation

Cost vs Health Value

Amylu chicken sausage:

• Price: $5-8 per package (12oz)
• Cost per link: $1.25-2.00
• Health benefits: Significant
• Value: Excellent (health benefits justify cost)

Pork sausage:

• Price: $4-6 per package (12oz)
• Cost per link: $1.00-1.50
• Health benefits: Limited
• Value: Lower long-term (potential health costs)

Investment perspective: Spending an extra $1-2 weekly on healthier sausage may save thousands in future healthcare costs.

Clean Ingredient Benefits

The quality of ingredients directly impacts your health. Here’s why Amylu’s clean label matters.

No Artificial Preservatives

What they are: Nitrates and nitrites are chemicals added to preserve color and prevent bacterial growth in processed meats.

Health concerns:

• Cancer risk: WHO classifies processed meats with nitrates as carcinogens
• Nitrosamines: Form when nitrates are cooked at high heat
• Cardiovascular effects: May affect blood vessel function

Amylu’s solution:

• Uses natural preservation methods
• Celery powder (natural source) in some varieties
• Shorter shelf life but much healthier
• Fresh taste without chemical aftertaste

No MSG (Monosodium Glutamate)

What it is: Flavor enhancer used in many processed foods.

Why avoid it:

• Headaches in sensitive individuals
• MSG symptom complex (flushing, sweating)
• Appetite stimulation (may increase overeating)
• Unnecessary additive when real spices are used

Amylu’s approach:

• Natural spices and herbs for flavor
• Real garlic, fennel, basil instead of chemical flavor
• Authentic taste from quality ingredients

No Fillers or By-Products

What they are: Cheap ingredients added to bulk up sausage and reduce costs.

Common fillers:

• Cereal grains and bread crumbs
• Soy protein
• Wheat flour
• Mystery “meat by-products”

Amylu’s difference:

• 100% chicken breast (the actual meat you want)
• No stretching with cheap ingredients
• Pure protein source
• Real value for your money

Short Ingredient List

Research shows: Foods with fewer ingredients are generally healthier and less processed.

Amylu’s ingredient count: 5-8 ingredients typically
Traditional pork sausage: 15-25 ingredients often

Benefits of simplicity:

• Know what you’re eating (full transparency)
• Less processing preserves nutrients
• Fewer allergens and sensitivities
• Whole food approach to eating
• Child-friendly (parents know what kids eat)

For Weight Loss and Fitness Goals

Amylu chicken sausage is an excellent tool for achieving health and fitness objectives.

For Weight Loss

Why it works:

1. High protein increases metabolism:

• Thermic effect: Body burns 25-30% of protein calories during digestion
• Muscle preservation: Protein prevents muscle loss during calorie deficit
• Satiety: Keeps you full for 3-4 hours

2. Low calorie density:

• 110-140 calories per link leaves room for other foods
• Volume eating: Can eat satisfying portions
• Calorie deficit: Easy to create without hunger

3. Blood sugar stability:

• Low carbs prevent insulin spikes
• Steady energy throughout morning
• Reduced cravings for sugary foods

Sample weight loss breakfast (450 calories):

• 2 Amylu chicken sausage links (240 cal)
• 2 egg whites (34 cal)
• 1 cup roasted vegetables (70 cal)
• 1/2 avocado (120 cal)
• Total: 464 calories, 35g protein, keeps you full until lunch

For Muscle Building

Why athletes choose it:

1. Complete protein profile:

• All 9 essential amino acids for muscle synthesis
• 14g protein per link supports recovery
• Leucine content triggers muscle protein synthesis

2. Convenient post-workout option:

• Pre-cooked: Just heat and eat
• Portable: Great for gym bag
• Quick: Ready in 10 minutes

3. Lean gains:

• Low fat prevents excess calorie surplus
• Clean bulk: Builds muscle without excessive fat gain
• Digestible: Won’t cause gym discomfort

Sample muscle-building breakfast (650 calories):

• 3 Amylu chicken sausage links (360 cal)
• 3 whole eggs (210 cal)
• 1 cup oatmeal (150 cal)
• Berries (30 cal)
• Total: 750 calories, 50g protein, 65g carbs

For Keto and Low-Carb Diets

Perfect macro profile:

• 2-4g net carbs per link
• High protein (11-14g)
• Moderate fat (6-9g)
• Fits ketosis parameters

Keto breakfast idea (600 calories):

• 2 Amylu sausages (240 cal)
• 3 eggs cooked in butter (300 cal)
• 1 cup spinach (7 cal)
• 1/2 avocado (120 cal)
• Macros: 4g net carbs, 38g protein, 48g fat

For Meal Prep

Prep-friendly features:

• Pre-cooked: Just reheat
• Freezer-friendly: Last 3-6 months frozen
• Portion-controlled: Easy to pack
• Versatile: Works in multiple meals

Weekly meal prep strategy:

1. Sunday: Cook 14 links (2 per day)
2. Portion: Into 7 containers with veggies
3. Store: Refrigerate for week
4. Reheat: 2 minutes microwave or 5 minutes stovetop

How to Include in Healthy Diet

Practical ways to incorporate Amylu chicken sausage into nutritious meals.

Healthy Breakfast Ideas

Classic Protein Breakfast:

• 2 Amylu sausages + 2 eggs + whole grain toast + fruit
• Calories: 450, Protein: 32g

Veggie-Packed Scramble:

• 1 sliced Amylu sausage + 3 egg whites + peppers + onions + spinach
• Calories: 280, Protein: 30g

Breakfast Bowl:

• Sliced sausage + quinoa + roasted sweet potato + avocado + greens
• Calories: 520, Protein: 28g

Healthy Lunch Ideas

Sausage and Veggie Bowl:

• Grilled sausage + brown rice + steamed broccoli + carrots + tahini
• Calories: 480, Protein: 26g

Protein Salad:

• Sliced cold sausage + mixed greens + cherry tomatoes + cucumber + balsamic
• Calories: 320, Protein: 22g

Whole Wheat Sandwich:

• Sausage link + whole wheat bun + mustard + sauerkraut + apple slices
• Calories: 380, Protein: 24g

Healthy Dinner Ideas

Sheet Pan Dinner:

• Sausages + Brussels sprouts + sweet potato + olive oil roasted
• Calories: 450, Protein: 28g

Pasta (Moderate Portion):

• Sliced sausage + whole wheat penne + marinara + vegetables
• Calories: 520, Protein: 30g

Stir-Fry:

• Sliced sausage + mixed vegetables + brown rice + low-sodium soy sauce
• Calories: 480, Protein: 26g

Portion Size Guidelines

For weight loss: 1-2 links per meal
For maintenance: 2-3 links per meal
For muscle gain: 3-4 links per meal
For children: 1 link per meal

Balance your plate:

• 1/4 protein (Amylu sausage)
• 1/4 whole grains (brown rice, quinoa)
• 1/2 vegetables (any non-starchy veggies)
• Small amount healthy fat (avocado, olive oil)

Who Should Eat Amylu Chicken Sausage?

Ideal For:

✅ Weight loss dieters: Low calorie, high protein
✅ Athletes and fitness enthusiasts: Lean protein for recovery
✅ Busy professionals: Quick, convenient protein
✅ Families: Kid-friendly, easy to prepare
✅ Heart-health conscious: Lower saturated fat
✅ Gluten-sensitive individuals: Certified gluten-free
✅ Clean eaters: No artificial ingredients
✅ Meal preppers: Pre-cooked and freezer-friendly
✅ Budget-conscious: Affordable quality protein
✅ Muslim families: Halal-certified varieties available

Consider Moderation If:

⚠️ Sodium-sensitive: 450-550mg per link (manage portions)
⚠️ Very low-fat diet: 6-9g fat per link (fits most diets though)
⚠️ Processed meat concerns: Still a processed food (choose uncured)
⚠️ Tight food budget: Slightly pricier than basic pork sausage

Not Suitable For:

❌ Vegetarians/vegans: Contains chicken
❌ Chicken allergies: Obviously avoid
❌ Very low sodium diets: Check with doctor first

Frequently Asked Questions

Is Amylu chicken sausage healthy for weight loss?

Yes, Amylu chicken sausage is excellent for weight loss. With only 110-140 calories and 11-14g protein per link, it provides satisfying protein that keeps you full while supporting a calorie deficit. It has 40% fewer calories than pork sausage and the high protein content boosts metabolism and preserves muscle during weight loss.

How much protein is in Amylu chicken sausage?

Amylu chicken sausage contains 11-14g of protein per link, depending on the variety. Italian sausage has the most at 14g per link. This high-quality complete protein provides all essential amino acids and represents about 22-28% of daily protein needs for most adults.

Is chicken sausage healthier than pork sausage?

Yes, chicken sausage is significantly healthier than pork sausage. Amylu chicken sausage has 40% fewer calories (110-140 vs 200-250), 60% less total fat (6-9g vs 18-22g), 65% less saturated fat, and 20% more protein. It also typically contains no artificial preservatives, making it a much better choice for heart health and weight management.

Is Amylu chicken sausage processed meat?

Yes, Amylu chicken sausage is technically processed meat as it’s been modified from its original form. However, it’s minimally processed compared to traditional sausages. It contains no artificial preservatives, no nitrates or nitrites, no MSG, and no fillers. The short, clean ingredient list makes it one of the healthiest processed meat options available.

Can I eat Amylu chicken sausage every day?

You can eat Amylu chicken sausage daily as part of a balanced diet, though variety is always recommended. At 110-140 calories and 450-550mg sodium per link, it fits most healthy eating plans. However, balance it with other protein sources like fish, eggs, legumes, and plant proteins throughout the week for optimal nutrition.

Is Amylu chicken sausage high in sodium?

Amylu chicken sausage contains 450-550mg of sodium per link, which is moderate for sausage. This represents about 20-25% of the recommended 2,300mg daily limit. While not low-sodium, it’s reasonable for occasional consumption. If you’re on a sodium-restricted diet, limit to 1 link per meal and balance with low-sodium foods.

Is Amylu chicken sausage gluten-free?

Yes, all Amylu chicken sausage varieties are certified gluten-free. They contain no wheat, barley, rye, or gluten-containing fillers. This makes them safe for people with celiac disease, gluten sensitivity, or those following a gluten-free diet. Always verify the gluten-free certification on your specific package.

Does Amylu chicken sausage have nitrates?

No, Amylu chicken sausage contains no added nitrates or nitrites. Unlike traditional sausages that use these preservatives, Amylu uses natural preservation methods. Some varieties may contain celery powder (a natural source), but no synthetic nitrates are added. This makes it a healthier choice regarding cancer risk concerns.

Can diabetics eat Amylu chicken sausage?

Yes, diabetics can eat Amylu chicken sausage in moderation. With only 2-4g of carbohydrates per link and high protein content, it has minimal impact on blood sugar levels. The protein helps stabilize blood sugar and increases satiety. However, monitor sodium intake and consult your healthcare provider about your specific dietary needs.

Is Amylu chicken sausage keto-friendly?

Yes, Amylu chicken sausage is keto-friendly with only 2-4g net carbs per link. Combined with 11-14g protein and 6-9g fat, it fits well within ketogenic macronutrient ratios. It’s an excellent convenient protein option for keto breakfast, lunch, or dinner. Pair with high-fat foods like avocado, eggs, and low-carb vegetables for complete keto meals.

Conclusion

So, is Amylu chicken sausage healthy? Absolutely yes! With high-quality lean protein, 40% fewer calories than pork sausage, lower fat content, clean ingredients without artificial preservatives, and gluten-free certification, Amylu offers significant health benefits that make it an excellent choice for various dietary goals.

Key health advantages:

• ✅ 11-14g protein per link supports muscle and satiety
• ✅ 110-140 calories fits weight loss and maintenance diets
• ✅ 60% less fat than pork sausage improves heart health
• ✅ No artificial preservatives reduces chemical exposure
• ✅ Gluten-free certified safe for sensitivities
• ✅ Halal options available for Muslim families
• ✅ Versatile and convenient for healthy meal prep

Whether you’re trying to lose weight, build muscle, follow a clean eating plan, or simply make healthier breakfast choices for your family, Amylu chicken sausage is a smart, nutritious option that doesn’t sacrifice taste for health.

Ready to make the healthy switch? Pick up a package of Amylu chicken sausage at your local Costco, Whole Foods, or Target and experience how delicious healthy eating can be!

What’s your favorite way to enjoy Amylu chicken sausage? Share your healthy meal ideas in the comments below!

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