Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
keto diet banana bread recipe loaf

Keto Diet Banana Bread Recipe – Guilt-Free Low-Carb Indulgence

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This keto diet banana bread recipe is a moist, low-carb twist on a classic favorite. Made with almond and coconut flour, banana extract, and keto sweeteners, it’s perfect for anyone looking to stay in ketosis without sacrificing flavor.

  • Total Time: 55 minutes
  • Yield: 10 slices 1x

Ingredients

Scale
  • 1 ½ cups almond flour

  • ¼ cup coconut flour

  • 2 tbsp banana extract (or ¼ ripe banana mashed)

  • ⅓ cup erythritol or monk fruit blend

  • 3 large eggs

  • ½ tsp baking powder

  • 1 tsp cinnamon

  • ½ cup unsweetened almond milk

  • ¼ cup melted butter

  • Pinch of salt

  • Optional: ¼ cup chopped walnuts or sugar-free chocolate chips

Instructions

  • Preheat oven to 350°F (175°C) and grease a standard loaf pan.

  • In a large bowl, whisk together eggs, banana extract, melted butter, and almond milk.

  • In a separate bowl, combine almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.

  • Slowly mix the dry ingredients into the wet ingredients until a batter forms.

  • Fold in optional add-ins like nuts or sugar-free chocolate chips.

  • Pour the batter into the prepared loaf pan and smooth the top.

  • Bake for 40–50 minutes, or until a toothpick inserted in the center comes out clean.

 

  • Let cool for 10–15 minutes before slicing and serving.

Notes

  • For a dairy-free version, replace butter with coconut oil.

  • You can store leftovers in an airtight container for up to 4 days at room temperature or 1 week in the fridge.

  • Freeze individual slices wrapped in parchment for up to 2 months.

 

  • Banana extract offers banana flavor without the carbs.

  • Author: Asmaa Nour
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dessert, Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 160 kcal
  • Sugar: 1g
  • Sodium: 135 mg
  • Fat: 2g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 50mg