orange juice electrolytes
This homemade orange juice electrolytes recipe is Emilia's family's secret weapon against dehydration and fatigue, made with natural, wholesome ingredients. It's designed to rehydrate and recover bodies of all sizes, from sick days to post-soccer game recharges, offering a comforting and effective solution without artificial junk found in store-bought options. It's simple to make, naturally hydrating, and deliciously refreshing.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 65 mins
- Yield: 6 servings
- Category: Drink
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free, Dairy Free, Vegetarian
Ingredients
4 cups fresh orange juice
0.5 teaspoon sea salt
2 tablespoons honey or maple syrup
2 cups water
Instructions
- Combine Liquids: First, pour the fresh orange juice and the filtered water into a large pitcher or a spacious glass jar. Give them a good stir together to ensure they are well combined. This forms the base for your delicious orange juice electrolytes
- Add Salt: Next, sprinkle the measured sea salt (or your chosen salt) into the juice mixture. Now, stir vigorously until the salt completely dissolves. You want to make absolutely sure there are no gritty bits remaining in your orange juice electrolytes; thorough dissolution is key for the best taste and efficacy
- Incorporate Sweetener (Optional): If you are using honey or maple syrup, add it to the pitcher at this stage. Stir again until the sweetener is fully incorporated into the liquid. This is your chance to taste the mixture and adjust the sweetness to your liking. Remember, the natural sugars aid in faster electrolyte absorption, making your orange juice electrolytes work more effectively
- Chill Thoroughly: For the ultimate refreshing experience, cover the pitcher and refrigerate your homemade orange juice electrolytes for at least an hour, or until it becomes very cold. This step is crucial; cold orange juice electrolytes are significantly more invigorating and enjoyable
- Serve and Enjoy: Once perfectly chilled, give the pitcher one final stir. Pour the orange juice electrolytes into individual glasses and serve immediately. For an extra touch of charm, you can garnish with a fresh orange slice or a sprig of mint. This homemade orange juice electrolytes is perfect for any occasion that calls for effective and delicious rehydratio
Notes
Prioritize freshly squeezed orange juice for superior flavor and more natural vitamins. If not possible, choose 100% pure orange juice with no added sugars or artificial ingredients.
Ensure complete salt dissolution by stirring vigorously; no one wants a gritty texture.
Transform any leftover orange juice electrolytes into ice cubes or popsicles for soothing relief during illness or to keep drinks cold without dilution.
Store homemade orange juice electrolytes in an airtight pitcher or sealed glass jar in the refrigerator for up to 3-4 days.
This recipe is suitable for young children, offering a natural alternative for mild dehydration during illness or active play. Consult a pediatrician for severe dehydration.
Homemade orange juice electrolytes are a cleaner, more wholesome source of hydration compared to commercial sports drinks often loaded with artificial ingredients and high-fructose corn syrup.
Find it online: https://powerecipe.com/orange-juice-electrolytes/