Description
This juicy and flavorful turkey tenderloin recipe is the ultimate go-to for healthy, easy meals. Perfectly seasoned and oven-baked, grilled, or slow-cooked, it’s packed with lean protein and great for weeknight dinners or meal prep
Ingredients
1.5 lb turkey tenderloin
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried thyme
1/2 tsp onion powder
Salt and pepper to taste
Optional: 1 tbsp Dijon mustard or balsamic vinegar (for added flavor)
Instructions
Preheat oven to 375°F (190°C).
Pat turkey tenderloin dry and rub with olive oil.
Mix seasonings and coat evenly on all sides of the tenderloin.
Place in a foil-lined baking dish or roasting pan.
Roast for 35–40 minutes, or until the internal temperature reaches 165°F.
Let rest for 5–10 minutes before slicing.
Serve with sides like roasted veggies or mashed potatoes.
Notes
Marinate for 4–6 hours for maximum flavor.
Can be grilled, cooked in a slow cooker, or air-fried.
Store leftovers in an airtight container for up to 4 days.
To reheat: microwave with a splash of broth or reheat in oven at 325°F.
Great for meal prep—just pair with quinoa, rice, or greens.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking (Oven), Grilling, Crock Pot
- Cuisine: American
Nutrition
- Serving Size: 6 oz cooked turkey tenderloin
- Calories: 180 kcal
- Sugar: 0 g
- Sodium: 260 g
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 75 mg