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Sugar free chocolate mousse in glass bowl topped with whipped cream

Indulge Guilt-Free: Decadent Keto Chocolate Mousse

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This rich and creamy keto chocolate mousse is the ultimate sugar-free dessert. With just 5 simple ingredients and 5 minutes of prep, it’s a low-carb treat that tastes like pure indulgence—without the guilt!

  • Total Time: 5 minutes
  • Yield: 4 servings (½ cup each) 1x

Ingredients

Scale
  • 1 cup heavy whipping cream (cold)

  • 3 tbsp unsweetened cocoa powder

  • ¼ cup powdered erythritol or monk fruit sweetener

  • 2 oz cream cheese (softened, optional for extra thickness)

  • 1 tsp vanilla extract

Instructions

  1. Whip the Cream:
    In a mixing bowl, beat heavy cream with a hand mixer until stiff peaks form. Set aside.

  2. Mix the Cocoa Base:
    In another bowl, combine cocoa powder, sweetener, vanilla, and softened cream cheese (if using). Blend until smooth.

  3. Combine & Fold:
    Gently fold the whipped cream into the chocolate base until fully incorporated.

  4. Chill or Serve:
    Serve immediately or refrigerate for 30–60 minutes for a firmer mousse texture.

Notes

  • For dairy-free: use coconut cream and skip cream cheese.

  • Use powdered sweeteners to avoid grittiness.

  • Add espresso powder for a mocha twist or peppermint extract for a holiday vibe.

 

  • Top with keto whipped cream, dark chocolate shavings, or berries.

  • Author: Asmaa Nour
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup
  • Calories: 210 kcal
  • Sugar: 0 g added sugar
  • Sodium: 55 mg
  • Fat: 19 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 45 mg