If you’ve ever stared down a sad slice of toast topped with avocado and thought, “There has to be more to life than this,” you are not alone, my friend. We’ve all been there—running late, juggling kids or emails, with exactly seven minutes to whip up breakfast and maybe feel like we have our life together. That’s where this avocado toast seasoning comes to the rescue like a cozy robe and a cup of hot coffee on a rainy Monday.
I created this little flavor bomb because the basic avocado toast wasn’t cutting it in my kitchen anymore. I needed something that made me say, “Yup, this is chef-kiss good,” even if the rest of my morning was held together with caffeine and dry shampoo.

Let’s talk about how just a few spices can take your avocado toast from meh to magnifique—and why this seasoning blend deserves a front-row seat in your spice rack.
Why You’ll Love This Avocado Toast Seasoning
Picture this: You’ve got five minutes, a ripe avocado, and a slice of bread begging for glory. Add this avocado toast seasoning, and suddenly, your breakfast gives gourmet café vibes—without the $12 price tag or the stress of getting out of your pajamas.
Here’s why it works:
- Quick and easy: No measuring 12 different spices every morning.
- Flavor-packed: A savory mix of spice, citrus, and crunch.
- Versatile: Works on eggs, salads, roasted veggies… even popcorn (trust me on this one).
Ingredients You’ll Need

Let’s keep it simple, shall we? Everything here can be found at your regular grocery store—no need to hunt down obscure spices.
For the Avocado Toast Seasoning Mix:
- 1 tbsp toasted sesame seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp crushed red pepper flakes (adjust if you’re not into the spicy life)
- 1 tsp sea salt
- 1 tsp lemon zest (dried or fresh)
- ½ tsp black pepper
- Optional: a pinch of smoked paprika for a little extra sass
For the Avocado Toast Itself:
- 2 slices of your favorite bread (sourdough, multigrain, gluten-free—we don’t judge)
- 1 ripe avocado
- A squeeze of fresh lemon or lime juice
- 1–2 tsp of your homemade avocado toast seasoning
- Optional toppings: cherry tomatoes, microgreens, poached egg, feta crumbles
How to Make It (Even If You’re Half Awake)

Step 1: Mix the magic.
In a small jar or bowl, combine all the seasoning ingredients. Shake, stir, and do a little dance—whatever makes it feel like fun. Store in an airtight jar.
Step 2: Toast That Bread.
Golden and crispy is the goal. A good slice of toast is like the perfect pair of jeans—sturdy, warm, and ready to hold all the good stuff.
Step 3: Smash That Avocado.

Scoop your ripe avocado into a bowl, squeeze lemon or lime, and mash with a fork until creamy (chunky or smooth—it’s your call).
Step 4: Season Like a Boss.
Spread the avocado on your toast, then sprinkle 1–2 teaspoons of your avocado toast seasoning. Layer on any fancy extras (a poached egg never hurt anybody).
Step 5: Serve and Bask in the Glory.
You just made a breakfast that tastes like sunshine and feels like a win. Go you!
Chef’s Tips (Because We All Need a Little Help Sometimes)
- No lemon zest? Sub with a squeeze of lemon juice right on top. It’ll still zing.
- Avocado not ripe? Pop it in a paper bag with a banana overnight. Nature’s cheat code.
- Too much seasoning? Start with a little taste and build. It’s easier to add than subtract—kind of like parenting.
A Quick Story from My Kitchen
The first time I made this, I was running late for a podcast interview (still in slippers, mind you). I threw this seasoning onto my plain avocado toast out of desperation. One bite in, I paused and said, “Well, hello there, flavor!” I’ve never looked back—and neither have my kids, who now request “Mom’s magic toast” like it’s some fairy tale food.
FAQs About Avocado Toast & Seasoning
Can I make the seasoning in bulk?
Absolutely. Double or triple the batch and store it in a spice jar. It’s a time-saver for those “I can’t even” mornings.
How long does the seasoning last?
Up to 3 months in an airtight jar—though honestly, it probably won’t last that long once you get hooked.
Can I use store-bought avocado toast seasoning instead?
Sure! But making your own means fewer additives and more control over the flavor. Plus, you can say it’s “homemade” with pride.
What’s the best bread for avocado toast?
Sourdough gets my vote—it’s got that crisp-chewy balance. But honestly? Use whatever you’ve got. Even an English muffin can be transformed.
Can I add protein to this?
Yes! A fried or poached egg, smoked salmon, or a sprinkle of hemp seeds can turn this into a power breakfast.
Whether you’re a tired mom trying to get everyone out the door or a work-from-home warrior searching for mid-morning sanity, this avocado toast seasoning will be your new kitchen sidekick. It’s the little jar of flavor you didn’t know you needed—but once you try it, you’ll wonder how you ever lived without it.
Now go ahead—make that toast, sprinkle on the love, and treat yourself like the flavor goddess you are.