banana protein pancakes recipes
A healthy and fluffy breakfast staple made with ripe bananas, rolled oats, and protein powder. These pancakes are naturally sweetened and provide a high-protein start to the day without refined sugars.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 medium Ripe Bananas
2 large Eggs
0.5 cup Rolled Oats
1 scoop Protein Powder
1 tsp Baking Powder
0.5 tsp Cinnamo
0.125 tsp Salt
0.5 tsp Vanilla Extract
Instructions
- Preheat a griddle or non-stick pan to medium-low heat
- In a large mixing bowl, mash the peeled bananas with a fork until they reach a smooth consistency
- Whisk in the eggs and vanilla extract until the wet mixture is well combined
- Add the rolled oats, protein powder, baking powder, cinnamon, and salt to the bowl. Stir until just combined, or process all ingredients in a blender for 30 seconds for a smoother texture
- Let the batter rest for 5 minutes to allow the oats to hydrate and thicken the mixture
- Lightly grease the griddle with coconut oil or butter
- Pour approximately 1/4 cup of batter for each pancake onto the griddle, leaving space to flip
- Cook for 2 to 3 minutes until bubbles form on the surface and the edges appear set
- Carefully flip the pancakes and cook the other side for 1 to 2 minutes until golden brow
- Serve hot with toppings like Greek yogurt, fresh berries, or a drizzle of nut butter
Notes
Use very ripe bananas with dark spots for maximum natural sweetness.
Keep heat at medium-low to prevent the natural sugars and protein powder from burning before the center is cooked.
For a vegan alternative, replace the 2 eggs with 2 flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water).
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months with parchment paper between layers.
Reheat in a toaster to maintain the crisp edges and light texture.
Find it online: https://powerecipe.com/banana-protein-pancakes-recipes/