high protein broccoli cheese soup
This incredible high protein broccoli cheese soup is a creamy, dreamy, and deliciously satisfying meal, acting as a hug in a bowl and a secret weapon for busy parents. It's a perfect weeknight hero, offering both comfort and fuel.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
3 tablespoons Unsalted Butter
1 medium Yellow Onio
2 medium Carrots
3 cloves Garlic
3 tablespoons All-Purpose Flour
4 cups Chicken or Vegetable Broth
2 cups Milk
4-5 cups Broccoli Florets
2 cups Sharp Cheddar Cheese
4 oz Cream Cheese
1/2 cup Plain Greek Yogurt
1 teaspoon Salt
1/2 teaspoon Black Pepper
2 tablespoons Nutritional Yeast (optional)
Instructions
- Melt the butter in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion and carrots, then cook for about 5-7 minutes, stirring occasionally, until they soften. Next, stir in the minced garlic and cook for another minute until fragrant
- Sprinkle the flour over the vegetables. Stir continuously for 1-2 minutes to cook out the raw flour taste. This forms your roux, which will thicken the soup
- Gradually whisk in the chicken or vegetable broth, ensuring no lumps form. Bring the mixture to a gentle simmer, allowing it to thicken slightly. Then, pour in the milk, stirring well
- Stir in the chopped broccoli florets. Reduce the heat to low, cover the pot, and let it simmer for 10-15 minutes, or until the broccoli is tender-crisp. You want it cooked through but still retaining some texture
- Remove the pot from the heat. Add the softened cream cheese and stir until it fully melts and incorporates into the soup. Now, gradually add the freshly grated cheddar cheese, stirring constantly until it completely melts and the soup is smooth and creamy. This slow addition prevents the cheese from clumping
- Stir in the plain Greek yogurt and optional nutritional yeast. Whisk well until fully combined. Season the high protein broccoli cheese soup with salt and black pepper to taste. Adjust as needed
- Ladle the hot high protein broccoli cheese soup into bowls and serve immediately. Garnish with extra cheese, a swirl of Greek yogurt, or fresh herbs if desired
Notes
Grate your own cheese for the best results; pre-shredded cheeses often contain anti-caking agents that can make your soup grainy.
Do not overcook the broccoli; you want tender-crisp, not mushy, to maintain its vibrant color and flavor.
Always remove the pot from direct heat before stirring in cheeses and add gradually to prevent clumping and ensure a silky smooth finish.
Avoid bringing the soup to a rolling boil after adding milk, cheese, and Greek yogurt, as high heat can cause dairy to separate or curdle.
Find it online: https://powerecipe.com/high-protein-broccoli-cheese-soup/