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high protein soup recipes

high protein soup recipes
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This High Protein Soup is a comforting, hearty, and incredibly adaptable meal perfect for busy families. Born out of necessity, it transforms simple ingredients like cooked chicken, cannellini beans, and spinach into a satisfying, nutrient-dense dish. These protein-packed soups are versatile, filling, and a delicious way to incorporate extra vegetables and lean protein into any diet, making them ideal for meal prep and healthy eating.

Ingredients

Scale

1 tbsp Olive oil
1 medium Onion, diced
2 medium Carrots, diced
2 stalks Celery, diced
3 cloves Garlic, minced
1.5 cups Cooked chicken, shredded
1 can (15-ounce) Cannellini beans, rinsed and drained
6 cups Chicken broth, low sodium
1 Bay leaf
1 tsp Dried oregano
0.5 tsp Black pepper
1 tsp Salt
2 cups Fresh spinach
0.25 cup Fresh parsley, chopped
2 tbsp Plain Greek yogurt, for serving (optional)

Instructions

  1. Prepare your aromatics: Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add diced onions, carrots, and celery, sautéing for 5-7 minutes until softened. Stir frequently
  2. Add garlic: Stir in minced garlic and cook for another minute until fragrant
  3. Introduce protein: Add the cooked chicken and rinsed cannellini beans to the pot, allowing them to warm slightly and absorb flavors
  4. Pour liquid base: Pour in the chicken broth, add the bay leaf and dried oregano. Bring the soup to a gentle simmer, then reduce heat to low, cover, and cook for 15-20 minutes to meld flavors
  5. Add remaining vegetables and season: During the last 5-10 minutes of cooking, add the fresh spinach until wilted. Season generously with salt and black pepper to taste. Stir in fresh parsley just before serving
  6. Taste and adjust seasonings as needed, ensuring your high protein soup hits all the right notes

Notes

Layer Your Flavors: Sauté aromatics deeply and toast spices before adding liquid for a rich flavor foundation.

Choose Quality Broth: Use low-sodium, high-quality broth (homemade or store-bought) as it significantly impacts the taste.

Do Not Overcook Your Veggies: Add delicate greens like spinach towards the end to keep them vibrant and retain nutrients. Root vegetables can be added with the broth.

Thicken Naturally (or Artificially): Mash some beans/veggies or blend a portion of the soup for a thicker consistency. A cornstarch slurry can also be used for quick thickening.

Season Generously and Taste Often: Adjust salt, pepper, and consider additions like red pepper flakes, lemon juice, or fresh herbs right before serving.

Storage: Cool soup completely, then transfer to airtight containers. Store in the refrigerator for 3-4 days or freeze for 2-3 months.

Reheating: Microwave single servings or gently reheat larger batches on the stovetop. Add extra broth/water if too thick.

Find it online: https://powerecipe.com/high-protein-soup-recipes/