recipe for healthy apple crumble
A nutrient-dense and wholesome take on the classic apple crumble, this recipe uses fiber-rich oats, almond flour, and maple syrup to create a decadent yet healthy dessert or breakfast option without the sugar crash.
- Prep Time: 20 mins
- Cook Time: 45 mins
- Total Time: 65 mins
- Yield: 8 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
6 large Granny Smith or Honeycrisp Apples
2 tablespoons Maple Syrup
1 teaspoon Cinnamo
1 tablespoon Lemon Juice
1 cup Old Fashioned Rolled Oats
1/2 cup Almond Flour
1/2 cup Chopped Pecans or Walnuts
1/3 cup Coconut Oil (solid) or Butter
1/4 cup Maple Syrup
1/4 teaspoon Sea Salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish with coconut oil
- Peel, core, and slice the apples into thin, uniform wedges
- In a large bowl, toss the sliced apples with 1 tablespoon of lemon juice, 2 tablespoons of maple syrup, and 1 teaspoon of cinnamo
- Transfer the apple mixture to the prepared baking dish and spread them out evenly
- In a separate mixing bowl, combine the rolled oats, almond flour, chopped nuts, and sea salt
- Add the solid coconut oil (or butter) and 1/4 cup of maple syrup to the dry ingredients
- Use a fork or your fingers to work the oil into the mixture until it reaches a crumbly, pea-sized texture
- Sprinkle the crumble topping generously over the apples, covering them completely
- Bake for 40 to 45 minutes until the topping is golden brown and the apple juices are bubbling
- Let the crumble cool for 10 minutes to allow the juices to thicken before serving
Notes
Use a mix of Granny Smith and Honeycrisp apples for the best balance of sweet and tart.
Ensure apples are sliced to a uniform thickness for even cooking.
Do not overmix the topping to maintain distinct clumps for the classic crumble texture.
Always use rolled oats instead of quick oats for a better chew and structural integrity.
To make this nut-free, swap almond flour for oat flour and replace pecans with extra oats or pumpkin seeds.
Find it online: https://powerecipe.com/recipe-for-healthy-apple-crumble/